The life of an engineering student is challenging. One day you are hustling to complete the assignments, and the next day, you need to prepare for a viva. In fact, you can explain engineering life in a nutshell – wake up, attend lectures, study, complete loads of assignments and projects, repeat. Sounds familiar?
However,
some causes of stress in engineering life are a tad challenging. You cannot
overlook extra-curricular activities and maintain the attendance levels at your
college. So, all you need is to act smart. Identify your stress source and
apply these strategies wisely.
Strategies to Counter Stress in
Engineering Life
Who says engineers can’t enjoy college life? Here are ways to
manage your time and stress to achieve a remarkable work-life balance.
1) Planning: You might have come across a professor who emphasises the
significance of planning. Well, it is the perfect time to take this advice
seriously. Planning doesn’t have to be in a complex excel chart. Start with
segregating your activities. Here’s a smart way to initiate:
●
Mandatory
●
Self-study
●
Extra-curricular
● Recreation
Overall, proper planning starts by considering all activities.
Next, you can focus on academics for a detailed strategy. Notably, an idea of
balancing all the aspects during engineering gives you clarity.
2) Create an Academic Strategy: A significant factor adding stress
in engineering life has to be the complex curriculum. Everyone will agree that
the subjects are tough and can take a toll on you mentally.
Also, set priorities for the subjects. Allocate more time for studying subjects
you find difficult. This planning is subjective. So, you must develop a
tailor-made schedule to stay efficient. By simplifying your academics, the
stress in engineering life will reduce significantly. Thus, you will find ample
time to enjoy other aspects of your college tenure.
3)Sleep Well : This tip can be cliche but is vital
to managing stress in engineering life and beyond. In fact, getting adequate
sleep helps your body reboot for the next day.
●
Healthy
body and mind.
●
Better
memory.
●
Fresh
outlook.
● Relief from daily fatigue.
Engineering student life will have odd days when you need to do
an all-nighter. The reasons can be overwhelming submissions, close deadlines,
or final-year project work. So, are these reasons an excellent excuse to skip a
good night’s sleep? In a word, ‘no.’
If you follow steps one and two, the need for an all-nighter
will reduce drastically. Proper planning will ensure your tasks are complete
without the need to stretch beyond a certain hour.
So, if you don’t get adequate sleep, it is time to change your habit.
4)Unleash the power of music :
This is another generic stress management tip that applies to
students and professionals. Here’s what listening to music does to your body:
●
Reduces
cortisol levels
●
Helps
you fall asleep
●
Reduces
anxiety and depression
●
Lessens
the burnout effect
● Reduces stress-related symptoms
This way, you can counter the stress in engineering life more
effectively. Moreover, a cheerful mood can tackle challenges like a strict
external examiner during viva.
Education stress in engineering is natural. In fact, the stress
of a small magnitude is actually conducive for approaching work promptly.
However, stress can exceed certain limits and hamper the
well-being of students. With the mentioned strategies, you can manage stress in
engineering efficiently.
Stress acts as an accelerator: it will push you either forward
or backward, but you choose which direction. Choose wisely. All The Best!
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